Gregory Quarles 3x1000m/4:00r row
3,000m
Meters
11:16.0
Time
1:52.6
Pace
213
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 23:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 127 |
January 03, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000m | 1:52.6 | 245 | 1142 | 34 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 35 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 34 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 35 | |
| r94m |
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Workout Graph
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