Gregory Quarles 4x1000m/5:00r row
4,000m
Meters
14:15.2
Time
1:46.9
Pace
303
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 34:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 190 |
January 04, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,000m | 1:46.9 | 287 | 1286 | 28 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | |
| r198m |
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Workout Graph
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