Gregory Quarles 500m row
500m
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
164
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 216 |
January 29, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 39 | 164 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 148 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 41 | 163 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 40 | 169 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 39 | 170 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 39 | 170 |
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Workout Graph
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