Gregory Quarles 3x1000m/5:00r row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
217
Calories
171
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 26:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 216 |
February 01, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 32 | 171 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | 167 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 33 | 172 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 34 | 176 |
| r479m |
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Workout Graph
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