Gregory Quarles 2x1500m/2:00r row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
213
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 15:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 217 |
February 06, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 32 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 33 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 32 | |
| r60m |
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Workout Graph
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