Gregory Quarles 500m row
500m
Meters
1:30.6
Time
1:30.6
Pace
47
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 216 |
February 15, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 39 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 44 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 38 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 35 |
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Workout Graph
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