Gregory Quarles 2x4000m/3:00r row
8,000m
Meters
32:34.0
Time
2:02.1
Pace
530
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 38:34.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 185 |
March 03, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.0 | 8,000m | 2:02.1 | 192 | 961 | 29 | |
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 29 | |
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 31 | |
| r79m |
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Workout Graph
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