Gregory Quarles 2x10:00/2:00r row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
331
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 185 |
March 06, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 32 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 31 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 33 | |
| r701m |
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Workout Graph
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