Gregory Quarles 3x1000m/3:00r row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
211
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 132 |
April 25, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 34 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 34 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 34 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 34 | |
| r1,053m |
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Workout Graph
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