Gregory Quarles 3x7:00/3:00r row
5,571m
Meters
21:00.0
Time
1:53.0
Pace
397
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 139 |
June 08, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,571m | 1:53.0 | 242 | 1132 | 34 | |
| 7:00.0 | 1,911m | 1:49.8 | 264 | 1207 | 36 | |
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 32 | |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 34 | |
| r68m |
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Workout Graph
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