Gregory Quarles 3x7:00/3:00r row
5,484m
Meters
21:00.0
Time
1:54.8
Pace
383
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 143 |
June 21, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,484m | 1:54.8 | 231 | 1094 | 35 | |
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 36 | |
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 34 | |
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 35 | |
| r65m |
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Workout Graph
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