Gregory Quarles v500m/1:30r...7 row
8,000m
Meters
30:59.9
Time
1:56.2
Pace
553
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,136m |
| Overall Time | 41:29.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 156 |
June 27, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.9 | 8,000m | 1:56.2 | 223 | 1066 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:30 | 24m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 35 | |
| r: 1:30 | 26m | |||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 34 | |
| r: 1:30 | 20m | |||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:30 | 17m | |||||
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 35 | |
| r: 1:30 | 20m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:30 | 6m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 39 | |
| r: 1:30 | 23m | |||||
| r136m |
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Workout Graph
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