Gregory Quarles 3x7:00/3:00r row
5,696m
Meters
21:00.0
Time
1:50.6
Pace
416
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 180 |
June 29, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,696m | 1:50.6 | 259 | 1190 | 34 | |
| 7:00.0 | 1,950m | 1:47.6 | 280 | 1264 | 35 | |
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 35 | |
| 7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 34 | |
| r80m |
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Workout Graph
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