Gregory Quarles v500m/1:30r...7 row
8,000m
Meters
29:41.1
Time
1:51.3
Pace
583
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,158m |
| Overall Time | 40:11.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 190 |
July 04, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 8,000m | 1:51.3 | 254 | 1173 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:30 | 20m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:30 | 27m | |||||
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 35 | |
| r: 1:30 | 19m | |||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:30 | 22m | |||||
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 33 | |
| r: 1:30 | 23m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 33 | |
| r: 1:30 | 23m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | |
| r: 1:30 | 24m | |||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.