Gregory Quarles 3x7:00/3:00r row
5,737m
Meters
21:00.0
Time
1:49.8
Pace
422
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 732 |
| Drag Factor | 160 |
July 08, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,737m | 1:49.8 | 264 | 1209 | 34 | |
| 7:00.0 | 1,957m | 1:47.3 | 283 | 1274 | 36 | |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 33 | |
| 7:00.0 | 1,909m | 1:50.0 | 263 | 1204 | 35 | |
| r73m |
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Workout Graph
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