Gregory Quarles v500m/1:30r...7 row
8,000m
Meters
29:29.0
Time
1:50.5
Pace
583
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,169m |
| Overall Time | 39:59.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 169 |
July 11, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 8,000m | 1:50.5 | 259 | 1191 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r: 1:30 | 22m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:30 | 27m | |||||
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 35 | |
| r: 1:30 | 28m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:30 | 21m | |||||
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 33 | |
| r: 1:30 | 26m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 34 | |
| r: 1:30 | 19m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 37 | |
| r: 1:30 | 26m | |||||
| r169m |
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Workout Graph
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