Gregory Quarles 2x7:00/3:00r row
3,771m
Meters
14:00.0
Time
1:51.3
Pace
272
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 171 |
July 13, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,771m | 1:51.3 | 253 | 1171 | 33 | |
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 33 | |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 34 | |
| r102m |
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Workout Graph
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