Gregory Quarles 1x7:00/3:00r row
2,004m
Meters
7:00.0
Time
1:44.7
Pace
156
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 170 |
July 13, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,004m | 1:44.7 | 304 | 1346 | 35 | |
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 35 | |
| r23m |
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Workout Graph
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