Gregory Quarles v500m/1:30r...7 row
8,000m
Meters
29:34.9
Time
1:50.9
Pace
581
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,172m |
| Overall Time | 40:04.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 187 |
July 18, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.9 | 8,000m | 1:50.9 | 256 | 1182 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 1:30 | 21m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 36 | |
| r: 1:30 | 22m | |||||
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:30 | 22m | |||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:30 | 27m | |||||
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 35 | |
| r: 1:30 | 24m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 35 | |
| r: 1:30 | 30m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:30 | 26m | |||||
| r172m |
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Workout Graph
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