Gregory Quarles 4:00 row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
97
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 184 |
August 10, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 37 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 42 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 |
| 4:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.