Gregory Quarles 4:00 row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
74
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 190 |
September 16, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 48 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 57 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 44 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.