Gregory Quarles v2:00/2:00r...5 row
3,623m
Meters
14:00.0
Time
1:55.9
Pace
259
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 31, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 35 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 37 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 36 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 36 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 37 | |
| r: 2:00 | 20m | |||||
| r95m |
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Workout Graph
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1st workout in 3 weeks due to traveling and working warrior games.