Gregory Quarles v1000m/1:00r...5 row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 24:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 119 |
May 23, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 26 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| r: 1:00 | 164m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 148m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 161m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 57m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| r: 1:00 | 166m | |||||
| r696m |
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Workout Graph
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