Gregory Quarles 2x500m/0:30r row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
70
Calories
127
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 0 |
June 02, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 127 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 119 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 136 |
| r39m |
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Workout Graph
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