Gregory Quarles v3:00/2:00r...5 row
5,134m
Meters
19:00.0
Time
1:51.0
Pace
372
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 131 |
July 13, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,134m | 1:51.0 | 256 | 1180 | 32 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 33 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 33 | |
| r: 2:00 | 24m | |||||
| r134m |
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Workout Graph
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