Gregory Quarles v1:00/1:00r...7 row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
264
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 87 |
June 10, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 3:00 | 74m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| r: 1:00 | 21m | |||||
| r235m |
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Workout Graph
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