Jim Buckner 3000m row
3,000m
Meters
14:31.2
Time
2:25.2
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 89 |
March 10, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.2 | 3,000m | 2:25.2 | 114 | 693 | 31 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 31 |
| 2:56.2 | 1,200m | 2:26.8 | 111 | 680 | 31 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 32 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 32 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 31 |
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Workout Graph
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