Jim Buckner 3000m row
3,000m
Meters
14:39.0
Time
2:26.5
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 94 |
March 13, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.0 | 3,000m | 2:26.5 | 111 | 683 | 31 |
| 3:22.3 | 600m | 2:48.5 | 73 | 551 | 27 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 31 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 32 |
| 2:45.4 | 2,400m | 2:17.8 | 134 | 760 | 33 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 34 |
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Workout Graph
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