Stacy Gulick 30:00 row
4,648
Meters
30:00.0
Time
3:13.6
Pace
231
Calories
134
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 112 |
February 13, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,648 | 3:13.6 | 48 | 462 | 231 | 27 | 134 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 27 | 124 |
| 12:00.0 | 916 | 3:16.5 | 46 | 450 | 45 | 26 | 130 |
| 18:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 28 | 134 |
| 24:00.0 | 914 | 3:16.9 | 46 | 450 | 45 | 28 | 138 |
| 30:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 28 | 147 |
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Workout Graph
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