Jose Lainez 1000m row
1,000m
Meters
5:01.7
Time
2:30.8
Pace
50
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 99 |
April 12, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 32 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 34 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 34 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 32 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 32 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 31 |
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Workout Graph
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