Jose Lainez 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 101 |
April 17, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 675 | 54 | 30 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 30 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 32 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 31 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 32 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 30 |
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Workout Graph
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