Jose Lainez 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 107 |
April 24, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 57 | 32 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 34 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 34 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 33 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 32 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 32 |
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Workout Graph
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