Jose Lainez 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 108 |
April 26, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 33 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 34 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 35 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 33 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 32 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 33 |
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Workout Graph
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