Jose Lainez 1000m row
1,000m
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 97 |
April 29, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 30 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 32 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 32 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 30 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 30 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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