Jose Lainez 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 97 |
May 01, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 724 | 56 | 30 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 31 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 30 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 30 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 30 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 32 |
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Workout Graph
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