Jose Lainez 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 95 |
May 02, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 722 | 55 | 30 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 32 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 32 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 30 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 30 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 31 |
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Workout Graph
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