Jose Lainez 1000m row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 95 |
May 03, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 31 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 33 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 33 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 31 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 31 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 30 |
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Workout Graph
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