Jose Lainez 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 104 |
May 04, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 32 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 33 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 33 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 32 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 31 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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