Jose Lainez 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 89 |
May 05, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 32 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 33 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 33 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 31 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 32 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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