Jose Lainez 4:00 row
969m
Meters
4:00.0
Time
2:03.8
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 97 |
May 06, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 31 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 31 |
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