Jose Lainez 1000m row
1,000m
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 83 |
May 11, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 31 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 32 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 32 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 32 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 31 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 31 |
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Workout Graph
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