Jose Lainez 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 83 |
May 13, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 31 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 30 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 31 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 30 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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