Jose Lainez 1000m row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 83 |
May 15, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 30 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 29 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 29 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 30 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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