Jose Lainez 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 82 |
May 17, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 30 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 31 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 31 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 30 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 29 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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