Jose Lainez 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 83 |
May 21, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 745 | 56 | 30 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 31 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 31 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 30 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 30 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 30 |
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Workout Graph
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