Jose Lainez 1000m row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 88 |
May 24, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 31 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 31 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 30 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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