Jose Lainez 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 87 |
May 31, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 30 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 30 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 30 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 29 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 31 |
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Workout Graph
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