Jose Lainez 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 90 |
June 01, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 32 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 30 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 31 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 31 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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