Jose Lainez 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 87 |
June 02, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 31 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 32 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 32 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 31 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 31 |
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