Jose Lainez 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 88 |
June 08, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 35 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 36 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 34 |
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Workout Graph
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